Personal Training Without Gym Machines

July 13, 2010 By admin 1 Comment

Do you need expensive Gym machines to get fit? No- you don’t! These overly complicated machines are designed to make exercise easier when we all know the harder you work the more results. Plus, they don’t let you use all of your stabilizing muscles and they don’t take your body’s natural line into consideration.

Stick to exercises that are natural such as squats, you do this basic exercise whenever pick something up off the ground versus leg presses which use an impractical position of pushing a weight up in the air with your feet! Squats, pushups, chin-ups and other manual exercises have been around for hundreds of years for one reason, they work!

Squats:

There are several variations on squats, even daily things like weeding the garden, picking up toys in the living room or household chores that involve squatting down can give you a workout, especially if you are conscious of form. By performing squats and holding position for a few seconds while you are doing chores, you are working the muscles. Of course, it is easy to incorporate them as part of an exercise routine, if you don’t do much squatting in your daily routine.

Push-Ups:

Push-ups use your body’s natural weight for resistance to build muscle and burn fat. If you cannot do a full push-up on the floor, there are several variations that are easy to do. If you are on your hands and knees, it is still effective to do push-ups this way and they are not as difficult, since you are not supporting your entire body weight. Others practice standing push-ups, which you can do while you are waiting on dinner to get done. By standing against a counter, you can work arm muscles by putting your hands flat on the counter and raising and lowering your upper body.

Chin-Ups:

These might seem more difficult to do at home, unless you have a chin-up bar. There are several ways that you can easily work the same muscles. Some incorporate squats by squatting on the floor at the edge of their desk or kitchen table and pull themselves up with the burden on their arm muscles. Of course, if you have a chin-up bar installed, then it is that much better.

Other Home Workouts:

You don’t have to have expensive gym equipment and machines for effective workouts in your personal training. You can make your own weights from plastic two liter bottles filled with water or sand, for example and do arm lifts. Simple things like jumping rope, jumping jacks and other exercises are effective without machines. You can get a good workout using resistance bands, which are very cheap and turning regular household chores into exercise opportunities can be easy if you think of creative ways to incorporate a workout into your daily routine.

Adding sports and other recreational activities are ways to burn calories and tone muscle. Even walking the dog and incorporating sprints can be a fun and effective workout that doesn’t require special equipment and allows you to get some of your daily errands done at the same time.

Scott Hunt has been a Personal Trainer for over a decade and has personally taken over 20,000 Personal Training sessions. While his Gold Coast Studio, Fitness Enhancement has done hundreds of thousands of sessions.

If you are serious about feeling good, exercising, or becoming healthier take a look at our 100% private personal training studio on the Gold Coast for info on Gold Coast Personal Training. Also, take a look at our Personal Training Tips and Routines for more exercise tips and routines.
Filed Under: Weight training Tagged With: Machines, Personal, Training, Without

Weight Training Without Weights

July 11, 2010 By admin Leave a Comment

Everybody wants to have a flat stomach and look good during the summer season when minimum clothes are required. Learn exercises that you need to do at least four times a week for a beautiful and toned tummy.

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Crunches

Stomach crunches have always been popular and effective type of abs exercises. To do a crunch you have to lay on the back, have your feet flat on the floor and ask somebody to hold them. Put your arms behind the head or on your chest, raise your upper body off the floor tightening your abs, hold for about one second and lay down. Inspire while lying down, exhale while lifting up.

You can use some free weight on your chest to make the exercise harder. Also it is recommended to make side lifts to strengthen side abs muscles.

Leg lifts

To do a leg lift you have to lay down on the floor with arms at your sides. Lift slightly bent or straight legs up to about 90 degree angle and after a few seconds lower down ensuring you do not touch the ground with your feet, feel how your lower abs muscles work. Inspire while lying legs down, exhale while lifting up.

You can hold a free weight between your feet to make the exercise harder. Also you can also do this exercise hanging on the sport wall. Remember to ensure your muscles are loaded through all the exercise.

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Crosses To do a cross you have to lay down on the floor, put your arms behind the head, raising it together with your shoulders. Lift the right knee to the chest and straight left leg up to about 45 degree angle. Inspire and turn the upper body to the right in order to touch the right knee with the left elbow, hold in this position for three seconds. Repeat the exercise with the other leg.

Scissors

To do scissors stretch both legs, lift head and shoulders. Then lift the left leg up to about 90 degree angle grabbing your shin with your both hands. Lift the right leg up about 15 centimeters off the floor. Exhale and change the legs.

Body and leg lifts

To do this exercise you have to lay flat on your stomach with legs straight and arms extended above your head. Lift your body up with hands clasped together. Hold this position for as long as you can stand it and lower down.

Repeat all the exercises for twenty times four times a week for a great look and feel. Also remember that also you have to select stomach exercises you will be really willing to complete and stick with to benefit from it. Bear in mind that your tummy will look tighter and you will look better if you combine exercising with overall weight loss plan as you will not be able to reduce fat only on the one part of your body just by exercising.

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More Fat Loss Diet Tips and other Related Resources:

Every Other Day Diet Review – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.

Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly.

Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable.

Filed Under: Weight training exercises Tagged With: Training, Weight, Weights, Without

Golf Equipment That You Cannot Live Without

June 27, 2010 By admin Leave a Comment

If you are a serious golfer, your equipment is likely one of your favorite possessions.

This makes it highly important to be informed when shopping for any type of golf equipment. Golf equipment need not be highly expensive and you can buy it from specialized stores or order it online.

Golf Equipment That You Cannot Live Without

There are literally thousands of golf accessories and gadgets that can be purchased for both the game and pleasure. Some items are totally unnecessary, yet others are vital to the game. This article will just be a small down payment on this subject.

The Ball

Obviously, you cannot play golf without one.

Believe it or not, there are dozens of manufacturers and companies that sell hundreds of different types of golf balls. For those of you new to the game, the fact that there are so many different types of golf balls is probably a bit surprising and confusing. The standard size for a golf ball must be 1.62” in diameter and have a maximum weight of 1.68 oz.

And for any particular ball to be used in a professional game, it must be approved by the United States Golf Association (USGA). Obviously, if you are not involved in tournaments or professional games then you may use any ball you wish on the field.

But the rules are so strict for golf tournaments that if a player was found using a ball that was not approved by the USGA, he or she would be immediately disqualified. However, most balls sold by major manufacturers at sporting supply stores are typically USGA approved.

Other Vital Golf Accessories: Tees & Divot-Repair Tool

Besides golf balls being an obvious requirement to play the game, there are two other items that should always be a part of your time on the course: A bag of tees and a divot-repair tool.

The Tee

On the very first shot of each hole, you are allowed to place the golf ball on top of a tee. This tee is simply a wooden peg that is elevated once it is stuck in the ground. The top surface of the tee is flat so that the golf ball is placed securely on it, ready for a clean swing. Tees are very cheap and come in packages of twenty or thirty, for just a few dollars.

Divot-Repair Tool

A divot-repair tool is a device that will help you repair any dents created in the green. The green is a very tidy and well maintained area where the whole is located at. And many swings will chop a small section of it away, which should be replaced by the player using a divot tool.

Verlyn Ross owns and operates a website dedicated specifically to the enjoyment of golfing. It includes a wealth of free articles in which you may have an interest. For a great place to get answers, go here!
Freely explore it and visit our Blog. ENJOY!

Filed Under: Weight training Tagged With: Cannot, Equipment, Golf, Live, That, Without

Biceps exercises without weights

June 21, 2010 By admin Leave a Comment

Knowing how to do biceps exercises without weights is a must for me especially when I am somewhere were there isn’t any workout equipment like on holiday, or if I am visiting my parents who live over 100 miles away and don’t have a local gym to go to.
Without this knowledge of workingout without weights or equipment I would go mad if I had to lay of the exercises completely for two weeks or more.
There are obviously other body parts that can be trained without weights or equipment but for now I am going to tell you about the biceps.

The only piece of equipment I use for my biceps which is invaluable to me is my chin-up bar it is cheap easy to put into a suit case or store in your bedroom, and all you need to set it up is a door frame.
There are a couple of chin-up bars on the Market the one I use fits in-between the door opening, you can get one that hooks over the architrave witch allows  you to do some real wide grip exercises.

 

This article is part 1 of 2.

The first biceps exercise I am going to tell you about isn’t with the chin-up bar but using the resistance of one arm to add resistance to the other.

This biceps exercise will hit the outer head of the biceps and the peak of the biceps.

This exercise is a concentration curl, sit on a chair and put your elbow onto the inside of your thigh, using the other hand place it on the wrist of the arm that is on the thigh.
Curl the arm up adding just enough resistance to get the blood flowing into the biceps, make sure you are resisting on the way up and on the way down.
What you will find with this biceps exercise it will workout the triceps of the arm that is adding the resistance.

Do 5-6sets with a rep rang of 12 the beauty of this is you can add as much or as little resistance as you want so when your biceps are fatiguing you can ease of the resistance to get the last reps out kind of like someone helping you to do the last lot of reps.

Using the same technique as described above this biceps exercise will be done as a hammer curl with the elbow on the inside of the thigh but instead of holding the wrist just below the palm of the hand hold the wrist just below the back of the thumb.
Incorporating this into the biceps workout will hit the outer head of the biceps and the back of the forearm.
Standing reverse biceps curl holding the back of your wrist or hand this biceps exercise will hit the outer head of the biceps and the forearm.

Using this resistance method can be done for any biceps exercise, such as standing biceps curl this will hit the overall biceps, or even seated preacher curl this will hit the peak of the biceps, by sitting 
on a chair putting a pillow under your elbow and using the chair like a preacher station, to add resistance to the biceps you can hold the wrist or put both of your hands together.

In all these biceps exercises remember to stretch the biceps in-between the exercises and squeeze the muscle at the top of every movement.

I if you like this article on biceps exercises without weights then visit http://build-muscle-lose-weight.com for more on biceps workouts and training.

Filed Under: Weight training Tagged With: Biceps, Exercises, Weights, Without

Exercise At Home Without Weights

June 7, 2010 By admin Leave a Comment

Home exercise is the new phenomenon in fitness, and the explosive growth of home exercise equipment is ample proof. It’s easy to see why many individuals would be interested in home exercise routines. You can get great results exercising at home, as long as you know what you are doing.

All it takes to get results at home is an exercise mat, some free weights (dumbbells) and exercise tubings. Even if you don’t have all these tools, there are several exercises you can do around the house. You can always try exercises that use your own body weight. The secret to success is to exercise the right way without hurting yourself.

At home, you can train at your own time. You are unaffected by the timings of your gym or your trainer. This is an excellent solution for stay-at-home moms, individuals who work from home, and individuals with an erratic work schedule. It’s nice not to have to pay for a gym membership. I love exercising at home, because that’s how I started. It’s fun and I enjoy it even today. I have a treadmill that faces a large TV, some dumbbells and a never-say-die attitude. That’s all it takes. With the number of tools available today, it is simple to set up a gym atmosphere in the comforts of your own home. I train most of my clients in their own home.

To get results at home, you need self-motivation and discipline, since you are going to be on your own. It’s not as hard as you think and can be enjoyable and beneficial. When you are committed mentally to pursue a leaner, energized and dynamic fitness level, changes happen much faster. Register on my website to get a free, full colour, printable exercise routine for home exercise.

There are some things that can derail home exercise.
It’s likely your hectic schedule or a long commute discourages you from exercise. Sometimes, an individual can get intimidated by the social atmosphere of a health club. After all, if a club is a place where people flirt more and exercise less, you might find yourself less inclined to go! It could also be crowded, and many people do not like waiting in line for the equipment. With home exercise, there is not waiting period. Despite the popularity of health clubs, many individuals are now exercising at home. In fact, the Journal of the American Medical Association reported a study conducted by Stanford University. The study said exercising at home is just as beneficial as working out at a health club. Interestingly, the study also found people who trained at home were more likely to stick with their program than those who exercised at a club.

Strength Training Exercises At Home For The Upper Body and Abdominals.

For best results, warm up for 10-15 minutes with light aerobic exercise (walking, cycling, jogging). Deep breathing and stretching for 3-5 minutes before you begin strength training helps the muscles relax and rejuvenate.

The following exercises do not require any equipment, other than a pair of dumbbells.
This is a unique method that I have developed on my own, and it has helped thousands of clients get results. You can view my clients in action with videos of home exercises and download full color exercise routines by registering on my websites mentioned at the end of this article.

Push-ups
Seated Rows
Triceps Dips
Shoulder Raises
Overhead Shoulder Presses
Lateral Shoulder Raises
Biceps Curls
Regular Abdominal crunches
Reverse Abdominal crunches
Standing Trunk twists

For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com.
Filed Under: Weight training Tagged With: Exercise., Home, Weights, Without

Workout Without Weights for a Strong and Muscular Body

June 6, 2010 By admin Leave a Comment

Most people think that the only way to achieve an effective and thorough workout is to use weights while training or exercising. Although weights do have a place in the world of physical fitness, there is no book that says a person absolutely has to use weights in order to build strength, stamina, or even a decent-looking body.

Some people are simply too busy to fit in a drive to the gym and a weightlifting or exercise workout. Other people simply cannot afford the cost of a gym membership or the expense of exercise equipment.

There is hope though – and this is where the idea of a workout without weights can really prove to be helpful. With a little creativity and some modification of everyday activities, even the busiest person can find the time for an effective workout.

Life Without The Gym

Believe it or not, there actually was a period of time in human history when gyms did not exist. Yes, it’s true. What in the world did people do to get their daily exercise before there was Gold’s or Bally’s or Bowflex? People found a way.

Whether it meant lifting heavy rocks and objects, climbing mountains, or running marathons, people found a way to exercise. In ancient Egypt, people lifted bags of sand to keep in shape, while the Greeks lifted (and threw) heavy rocks and objects as part of training and exercise regimens.

What’s the bottom line? You don’t need weights or fancy equipment to get an effective, whole-body workout.

Ways To Workout Without Weights

If you’re looking to workout without weights, there are many options for you to explore which will ensure you of an excellent workout.

Knee Bends (Squats) – Viewed as essentially a squat without weights, the goal here is to develop the muscles of the thighs and glutes. This exercise can be done by grabbing on to anything that will provide stability and support (a table, a sink, or a desk).

With the feet set apart about shoulder width, with a firm grasp of the supporting object, and with the feet flat on the ground, the individual simply lowers him or her self until the butt is as close to the ground as possible.

Calf Raises – This exercise can be done by simply locating a raised area such as a stair or step. If neither one is available, find an object such as a book which will allow you to raise yourself off the ground.

With the toes on the edge of the object (stair, step, or book), lower the heels of your feet, then lift yourself up on your toes to complete one repetition.

Pull Ups – This one presents a little bit more of a problem, since it does require the use of a pull up bar or some object that you can pull yourself up on (i.e. a jungle gym at a school or park, or even the section of a doorway that sticks out). Upon finding the right spot, grip the bar or doorway using an underhand grip and allow your body to hang down.

Slowly pull yourself up until your chest reaches the level of the bar.

Push Ups – The original and still the best, push ups represent the best way to workout without weights. Not only do they train the arms and chest, but they also provide a decent workout for the abs, shoulders, and legs. Simply place the hands about shoulder width apart, stretch the legs and feet out, and keep your back straight.

Bend at the elbows to lower your body, then push down on the ground to lift it back up.

Crunches – Nothing works the abs like a few sets of crunches. They don’t require special equipment or weights, and can be done anywhere where there is room. Lie on your back with your legs bent. Lift the shoulders off of the ground and crunch the abdominals. Only lift the body up until the shoulders are off of the ground – any higher and you run the risk of injuring your back.

Richard Black helps people learn about weight lifting for legs at his website on weight lifting workouts

Filed Under: Weight training Tagged With: Muscular, Strong, Weights, Without, Workout

Work Out Chest Without Weights Get Ripped Without Weights

June 6, 2010 By admin Leave a Comment

Work Out Chest Without Weights

Building that perfect body doesn’t always require gym memberships, expensive weight machines, and heavy equipment. There are alternatives that do not require lifting weights. Using your own body weight and the exercises that utilize this feature can be just as beneficial.

It is therefore necessary or smarter to steer towards a cheaper alternative to the expensive purchase of weight machines.

Not everybody loves going to the gym and working out with weights. It is possible to get ripped without weights. In this article I will tell you of a home work out without weights.

One of the greatest substitutes for weight training can be and is bodyweight training. It is possible to train your body and obtain a great workout without weights by using your own body’s weight as the resistance creating technique. Believe me, this technique really works and gives you very fast results.

Let me now show you a few workouts without weights. Work Out Chest Without Weights

Push ups

This workout without weights targets the shoulders, triceps and chest. You have to target your chest by doing the push up in the direction which your elbows will follow.

The exercise is similar to bench presses in the sense that to give a workout to your chest the elbows have to be placed at a distance away from your body. In case of the triceps the case is the exact opposite. The elbows must be placed close to your body then.

You have to place both your hands beneath and a bit outwards from your shoulders. The hands will point straight ahead. You have to keep the upper portion of your body very rigid. You have to do some 6 to 15 repetitions. Work Out Chest Without Weights

One legged hamstring bridge

This is a hardcore workout without equipment. You have to lie down on your back, extend one of your legs but the heel must remain fixed on the ground. You have to push your other leg up from the floor. This will require some exertion. In order to lift your body, you have got to flex your hamstrings quite a lot.

You must push through your heels. Now lower your legs and repeat this same exercise some 8 to 10 times. It is possible to control and alter the degree of gluteal contribution and resistance through altering the gap between your butts and heels.

Stair running

Although this one isn’t exactly a resistance exercise, it gives a hardcore workout without equipment to your cardiovascular system. Apart from that it conditions the lower half of your body like nothing else and tones up your legs, calves and thighs.

Try to run up the stairs several times daily. If you reside in a multi storied building then all the better. Running up and down the whole length of the staircase is perhaps the best fitness test and a wonderful workout without weights. Just see that your knees are in great shape as well. Work Out Chest Without Weights

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Filed Under: Weight training Tagged With: Chest, Ripped, Weights, Without, Work

Tips to Build Muscles Without Weights

June 5, 2010 By admin Leave a Comment

Is it possible to build muscles without weights? What kind of training and what kind of machines are we looking at here if we wish to doff the weights and instead focus on the human muscular-skeletal frame itself and how it resists forces? And the answer is resistance training. Resistance training focuses on the human frame itself, and its reaction to progressive overloading in different environments. The environments are of course dictated by what kind of training is in place.

The usual exercises that utilize the weight of the body only is of course, push-ups, and other modified versions of the push up, and other similar exercises that involve bars and other gym equipment that put the body into a particular angle for specific training. Resistance training is usually done in order to have more density in the human bones. This is not only done because of muscular hypertrophy or just to increase power but to boost the body’s speed at the same time so that it may accomplish various tasks in specific time frames. Resistance exercises have been developed specifically also to increase the volume and girth of the muscles that support the skeletal system. Always bear in mind that resistance training is not just all about motion. The body should be given full freedom during training.

So what are the machines that would help you obtain those muscles without getting strenuous muscles and lifting weights? One machine that does not require weight lifting is the swimming machine. The typical model is popularly known as the countercurrent swimming machine. Now what can it do to help you get the muscles that you want? The utilization of this machine is brilliant. The machine utilizes the very weight and bulk of the one using it in the water so that there would be a self-contained resistance to his movement, and he would be struggling to overcome this resistance to be able to move about in the water. There are actually two ways to do this: the self-contained swimming machine or countercurrent swimming machine may just plant resistance against the swimmer, or it may increase the speed at which the water after the swimmer moves.

Another implement that may be used is the elastic resistance band that may be taken everywhere and assembled nearly everywhere. There are already so many exercises that were developed by experts all over the world that is specifically mean for a certain part of the body. These exercises are very useful especially if you are targeting for the hypertrophy less the heavy weights. Another machine type is those machines or equipment that fall under the hydraulic resistance category. These machines allow the individual who is engaged in resistance training to also increase the power and resistance of the cardiovascular system. With this technique, you don’t have to do different exercises that would target the different parts of your body. The key to this type of exercise is to increase your speed during the whole duration of the training. Under those that utilize elastic resistance, you can try Soloflex machines or Bowflex machines for your resistance training needs. Both types utilize the basic principles of weight-less training that also increase hypertrophy in the body.

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Filed Under: Weight training Tagged With: Build, Muscles, Tips, Weights, Without

Gain Muscle Mass How to Build Muscle Without Any Gym Equipment

June 3, 2010 By admin Leave a Comment

Gain Muscle Mass

Are you looking for information on how to build muscle without weights? More and more those of us are turning to home based workouts to get fit and gain muscle mass. This is really real in today’s sector environment where most people are trying to save as still funds as they can. Some of these people are fortunate enough to have access to a home gym machine, but others are left to hunt for how to build muscle

without weights. They might have resistance bands if they are lucky, but in other cases they’re just going to have to make due with bodyweight exercises and anything they can use around the house. Here are some ideas to get you started. You definitely can build muscle without weights if you use the correct approach. Consider Milk Jugs One of the oldest tricks in the book is to actually transform old milk jugs into weights.

If you fill these with sand they can work quite well and allow you to do exercises such as lunges, shoulder presses, bicep curls, and even chest presses. You will never amount to the same mass of sand as you would a regular weight, but the extra resistance will definitely help. Gain Muscle Mass

Keep Your Rest Periods Shorter In order to grow muscle mass you have to find some way to overload the muscles – to stress them more than they are used to. This can either be accomplished through adding more weight, decreasing the rest time, increasing the reps, or a combination of all of these factors. Since increasing the weight isn’t an option for you, that leaves you with the other two options.

When you’re going about your bodyweight exercises, aim to keep the rest periods as short as possible to ramp up the intensity level while causing the body to secrete all the metabolic hormones that will make you build muscle such as testosterone. Limit rest to approximately thirty seconds for each set. Don’t Forget About Chairs Since heavy squats are going to be out of the picture, consider holding on to some type of weighted object you have around the house (again milk jugs will work for this) and step up and down on to a chair.

This will really hit those quad and glute muscles, often more than squats would because of the range of motion you’ll be able to move through. Using a chair can also help you with doing chest dips, tricep dips, and even pull-ups if you place a broom or other sturdy stick across two chairs, lay underneath, and then pull up from there. With this common household item, you can really make good process to build muscle without weights. Be sure you don’t overlook it.

Those are just a few of the ideas you can use to reach your goals without having to go to the gym. As long as you’re willing to get a bit creative, you certainly can get the results you are looking for. Start taking action to gain your muscles by Getting Your Gain Muscle Mass eBook now!

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Filed Under: Weight training Tagged With: Build, Gain, Mass, Muscle, Without

Lose Weight Without Exercise

May 30, 2010 By admin Leave a Comment

 From the moment we turn  on the TV, we are inundated with images of physically fit , slim or skinny people.  Out war in boxes and TV screens constantly show us commercials touting the latest and greatest no exercise diet war or magic weight loss  pill. With all of our lives becoming increasingly busy and complex, we seem to look for the quickest way to get to our goals. 

  The as a society, we are constantly being taught that being overweight is somehow bad, or that if we are not  220lbs. of pure muscle, then there’s something wrong with us. Being overweight can be a drain on one’s self confidence, self-worth , and indeed their physical body.

 The good news is, that there are many different ways one can achieve their goals and healthy body weight. The secret to successfully starting any weight loss regimen or exercise plan, is to pick something and simply start .  It doesn’t matter,  if you  start by cutting out snacks at night or you do a half an hour walk every day walk or you decide to get a gym membership. In fact, all of these things taken together will significantly increase your chances of losing the weight that you want to lose and becoming the person you wish to be.   

 The the secret to successful weight loss, is to do things one step at a time.  Start by eating smaller portions and cutting out midnight snacks.  You may also consider eating smaller healthier stacks during the day.  You should also increase your water intake.  As well as keeping you hydrated, water fills the belly and when this happens you will not get the signal that you are hungry. This will aid in your weight loss efforts as it will keep you from being tempted by unhealthy  snacks.   

 As well as modifying your diet, you may also want to consider doing some form of exercise every day. This could be as simple as going for a walk for half an hour each day.  If you really want to burden the most amount of fat in the least amount of time, you may also want to look at strength training or weight training.

 You may also consider trying visualizations.  Essentially, you close your eyes and for five minutes twice a day visualize your perfect body.   This will have the effect of positively reinforcing what you’re doing and will help you overcome the  lack of motivation that you will feel from time to time.

 If you enjoyed this article, you can click here to check out more free tips, as well as a program that doesn’t require you to take weird pills, spend, hours at the gym or starve yourself. 

Erik Heyl is a freelance author and marketer in Canada. He writes on health and Fitness subjects. Visit his site at www.irritatedostrich.com

Filed Under: Weight training exercises Tagged With: Exercise., Lose, Weight, Without
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