3 Good Weight Loss Fitness Exercise

August 25, 2010 By admin Leave a Comment

Losing weight is hard especially as there are so many different methods on the internet of what to do. All these methods are good, however, how would you narrow them down to the top 3? With the help of this article I will tell you 3 good weight loss fitness exercises.

Fitness Exercise One
Cardio exercises. Cardio is a great way of losing weight as it burns calories. By burning more calories than you take in you are shifting those unwanted pounds. The most popular cardio exercise is walking. Everyone does it and burns calories, however, if you want to take it to the next step you could go for a run, a swim, cycling and even dancing. There are loads of other cardio exercises these are just a handful.

Fitness Exercise Two
Weight training is a good way to lose weight and gain build up your muscle. Weight training is thought to lose less calories than cardio which it does, however that is only during the exercise. When you finish a cardio workout the calories start to stop burning. When you finish a weight training workout your body is still burning the calories as your muscle fibres are repairing themselves which needs energy, so in the long run weight training burns calories for a longer period of time plus you build a larger muscle mass.

Fitness Exercise Three
Doing a physical activity. This can lead into fitness exercise one but still is another good point. Physical activities like football or martial arts are great for losing weight. Instead of going to the gym everyday and doing this same thing, you could go and play football (or whatever sport you enjoy). The reason you should do a physical activity is that you are doing something you like. Going to the gym everyday isn’t that fun whereas doing your favourite sport is; you stay fit and have fun with your teammates. If you don’t do any sports then find something to do. There are plenty of physical activities that you will be good at, try them, you never know, you may have some fun.

These 3 exercises are things you can fit into your everyday life. Read through them again and see which point (or points) you need to improve. What’s the worst that could happen? I give this advice and it works? Doesn’t sound that bad to me.

James Pswarai is an enthusiastic internet marketer. If you want more information on weight loss and how to lose 10 pounds over and over again check out http://information-on-losing-weight.blogspot.com/

Filed Under: Weight training exercises Tagged With: Exercise., Fitness, Good, Loss, Weight

Build Muscle and Lose Weight

August 25, 2010 By admin Leave a Comment
Muscle is living tissue, unlike fat which is just stored energy. Just like any other living thing muscle requires calories to survive. Muscle uses calories just to stay on your body. So the more muscle you have the more calories you will use to keep it there.

When people want to lose weight they automatically turn to cardio exercise. This will help you lose weight but most people are not aware of the fact that much of the weight that they will lose will be muscle and not just fat. This is a mistake because the smaller the muscles, the fewer calories they will burn, and because of this weight loss results will begin to slow down and become more and more difficult. You will have to do more and more cardio to keep the results coming. This will leave you a body with little muscle tone which is not always attractive.

Many years ago weight training was considered to be a method of training used only by strongmen and bodybuilders. Many people would look at the large muscular bodies of these athletes and find them freakish and unattractive. Many people looked down on this type of training because they felt that having lots of muscle slowed you down, made you muscle bound, and made you look like some sort of freak.

Even today there are some people who think along the lines that weight training will make them too big and bulky. This is especially true where women are concerned. This type of thinking is laughable because to get to the level of professional bodybuilders is not easy. Nobody and I mean nobody is going to look like a bodybuilders after a few months of weight training.

To look like a bodybuilder you will have to have tremendous discipline, commitment, and motivation. On top of this it would take many years of training to get to that sort of level. Even that can only be achieved if you have near perfect genetics. So you can forget the myth that you may become too muscular, because it isn’t going to happen. If by some miracle you find yourself piling on too much muscle, all you have to do is change the way you weight train.

Lifting heavy weights in a rep range of between 6-10 will give you size and strength. Lifting lighter weights in a rep range of between 12-20 will give you muscle tone and muscular endurance. So whatever your goals are, you are in charge. It is your decision as to what you want. Big muscles will not magically start to appear on your body from every angle if you don’t want them.

Some people will say that they want to increase their endurance levels and only cardio will do that. It’s true that cardio exercise will increase your endurance and stamina; cardio will work your heart and lungs. However if you were to do a circuit using weights such as picking 4 or 5 exercises of 20 reps without rest, you would be panting like a dog on a hot day. This would give you the benefits that cardio could give you, but the added extra would be more muscle tone, an increase in strength, and more calories being burned.

Training with weights will give you a multitude of benefits, which will include weight loss, muscle endurance, strength, muscle tone, increased ability to burn calories, provide protection for your joints by having more muscle around them, and more bone density which reduces the risk of bone diseases in later life. Apart from all these you will look great, people will notice you, you will feel more confident, look more attractive, and clothes will fit you perfectly instead of hanging off you. The bottom line is that if you don’t weight train then you are really selling yourself short.

In the modern world it is not only bodybuilders and power lifters that use weight training. Boxers, footballers, track athletes, racing drivers, basketball players, and a whole host of other sportsmen include weight training in their training routines. These sportsmen understand the immense improvements that training with weights will add to their individual sports and the increase in their levels of achievement. So if weight training is so important to the sportsman, don’t you think that you may get some benefits from building muscle?

Learn how you can lose weight without torturing yourself with our popular weight loss course,which can be found athttp://www.easierwayz.com

Filed Under: Weight training exercises Tagged With: Build, Lose, Muscle, Weight

Is Weight Lifting Without A Workout Partner The Key To Bodybuilding Success

August 25, 2010 By admin Leave a Comment

Bodybuilding is a hobby that requires significant weight training discipline and consistency, and many feel that having a partner with similar goals can increase mental focus and enhance the effectiveness of each weight lifting workout. This theory is true for many, but there are also some who actually find that solo weight training workout sessions provide an environment for superior consistency and dedication when compared with relying upon a weight lifting workout partner. In fact, surprisingly to many, there are those who feel that weight training partners are detrimental to long term consistency, and are able to achieve far better muscle building or fat loss progress alone, without the benefit of a weight training companion.

Despite certain bodybuilders experiencing a desire to train with a partner, locating a man or woman who has a comparable schedule and who adopts a desire to attend on the agreed upon time each week is a difficult task. Even when locating a prospective candidate, in a world where we all seem to experience agenda conflicts regardless of how well intentioned we may be, two seemingly synchronized bodybuilders are likely to conflict with one another. In addition, many bodybuilders have their own individual weight training time preference, with some feeling more energized in the morning hours, prior to beginning their work day, and others feeling far more capable of pursuing an intense weight lifting session during afternoon or evening hours. This disparity naturally makes finding another bodybuilder with identical preferences cumbersome.

In addition to the likelihood of scheduling conflicts, a set of similar goals is required, meaning that a bodybuilder who wishes to achieve massive muscle gain cannot comfortably train with one who seeks fat loss and tone, as the two are performing different routines. Although, technically, both could train at the same time, because they are performing different types of workout sessions, motivating one another without wasting a large amount of time bouncing between different weights and exercises becomes difficult, and before long, the two will find that they experience far more focus and efficiency when training alone.

Even if two bodybuilders have the exact same muscle building goals, the amount of weight used in each exercise will likely differ, sometimes dramatically, and the two bodybuilding partners will feel as if they are swapping free weights on the bars more frequently than they are actually training their muscles, leading to excessive workout length. Weight training workouts can become mentally grueling when distractions begin to monopolize gym time, and making drastic workout weight changes each set is a quick way for any bodybuilder to become disgruntled with the time required to complete each weight lifting session.

Another roadblock towards finding the ideal training partner is workout pacing, as some wish to rush through a weight lifting session seemingly at the speed of light, while others feel far more comfortable with longer rest periods. This will create a significant pacing conflict, and considering that intense weight training is sufficiently difficult to endure when all environmental variables are perfect, just imagine when a weight training partner decides that he or she wishes to execute a workout at a speed which you personally despise! In such a scenario, the weight lifting session will become unnecessarily stressful, and the two partners will try to find a way to relinquish the obligation to train together in order to preserve sanity.

Lastly, regardless of how dedicated two may be towards achieving muscle building or fat loss, the chances are extremely high that idle chatter will occur between sets, extending rest time, and the workout itself, far beyond what is necessary. Amazingly, two friends can discuss a topic between sets and allow a time period that seemingly feels insignificant to reach several minutes, and the lengthy workout sessions that result are notorious for sapping motivation and desire to train.

I personally am one who has always performed my weight lifting workout sessions alone, and have found this to be the most effective method for my personality and individual preferences, but during the few times I have trained together with either one partner or a group, I cannot recall any individual ever returning to train with me for a second time, and those particular workouts with partners were, for me, far less intense than when I am able to train alone, without distractions, at my own pace, with the music I enjoy, and without conversation that extends workout length beyond reasonable levels.

Francesco Castano authors the www.MuscleNOW.com web site, which is a bodybuilding routine for muscle building without supplements or drugs. He also owns the www.IncrediBody.com online fitness superstore selling fitness equipment at the guaranteed lowest prices.

Filed Under: Weight training exercises Tagged With: Lifting, Partner, Weight, Without, Workout

Home Exercises To Lose Weight Quickly 5 Tips

August 24, 2010 By admin Leave a Comment

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a “good” kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises – both aerobic and strength training – you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Looking to burn more fat, faster? Try a proven eating plan invented by a professional bodybuilder: www.No-Fat-Yes-Muscle.com
Filed Under: Weight training exercises Tagged With: Exercises, Home, Lose, Quickly, Tips, Weight

The Importance of Setting Goals To Gain Weight and Muscle

August 23, 2010 By admin Leave a Comment

If you want to increase your muscle mass you should set realistic expectations. You should not expect to gain weight and muscle if you are not patient, dedicated, and willing to make much effort. In order to increase your muscle mass you need to set your goals and priority in order.

 

The main reason why people are not able to gain weight and muscle is because they lack patience. The body requires time in order to transform and if you are lacking in patience you are going to give up on your goal. The other reason why many people do not succeed is because they are using the wrong information. There are very many fitness magazines and articles which offer advice on ways to gain weight and muscle. Some of the information they offer will only mislead you and make you unable to achieve your goal of increasing your body mass.

 

Some fitness articles will advice you to use steroids so that you can gain weight and muscle. These articles are only commercials used to advertise these steroids and they will not inform you of the pending side effects of using steroids. Steroids will lead to the following side effects; enlargement of the clitoris, shrinking of the testicles, low sperm count, decreased libido, kidney problems, liver problems, increased aggression, insomnia, and acne.

 

In order to gain weight and muscle you should undertake weight training exercises. When lifting weights you should use compound movement routines in your training. You need to ensure that you train for thirty minutes because your blood sugar levels will drop when you exceed the thirty minutes. Compound movement exercises are the only exercises which are going to train more than one muscle group at the same time, these are great if you want to gain weight and muscle. When you perform compound movement exercises there are various techniques you can use in order to achieve your goal. The squatting exercises are very good if you want to train more than one muscle at the same time. The problem with isolation movements is that you will not be able to train all the muscle groups within thirty minutes. When you perform bench presses using heavy weights you will be able to gain weight and muscle. You should also perform the barbell bench presses, military presses, and the dumbbell bench presses.

 

Once you are done with the workout you should ensure that you give your body adequate rest. You are supposed to sleep a minimum of eight hours each night so that your body can be able to recuperate from the intense training. You should also rest between the workout sessions to avoid over training. When you over train you will not be able to gain weight and muscle due to catabolism.

 

You should avoid doing in intense cardio exercises if you want to increase your body mass. Cardio exercises will make you burn a lot of calories which are very essential in order to gain mass. Your cardio exercises should be very short and not intense.

 

 

 

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com

Filed Under: Weight training exercises Tagged With: Gain, Goals, Importance, Setting, Weight

Martial arts warmups the power of weight Loss

August 23, 2010 By admin Leave a Comment

Weight loss program is the hottest activity in many of our lives. Start your weight loss by simple warm-up exercise and not by controlling your lovable daily foods.

One of the major problem in most of the weight loss program is decreasing stamina and energy. Yes, most of the programs are controlling your daily foods and may affect your body strength. Before starting about how martial arts can control your weight, lets discuss about what  are the type of exercises we have and the pros and cons.

1. Outer-body Strengthening Exercises (or we can say muscle building)
2. Inner-body exercises

Outer body exercise normally uses weight items and other equipments. You can find many products in your nearest gym. This type of exercises build muscles and may not strengthen your inner body. Most of the gym offers protein drugs to show visible differences on your muscle in short span of time. These kind of drugs that may affect your inner body and may lead to many side effects as well.

Inner-body exercise are warm-ups and they are used to improve your inner strength. Your throat, stomach, kidney, etc. Martial arts warm-ups, yoga and taichi are inner-body exercises and they will improve your stamina without any protein drugs. Martial arts warming up not only maintain your weight and they are essential for preventing injuries and getting the most out of your martial arts training.

These kind of exercises burn calories and maintain your body weight. Do such kind of warm-ups and concentrate on your regular activities like your job, business, etc., and not for spending time with your weight loss program.

Components of a Warm-Up
A total warm-up program includes the following two components:

A general warm-up is slow activity such as jogging or skipping. The aim of this period is to increase heart rate, blood flow, deep muscle temperature, respiration rate, and perspiration and to decrease viscosity of joint fluids.

A specific warm-up period incorporates movements and rotation – starting from your legs to head. You can find some great warm-up from all kind of martial arts.

Choose your martial arts and study warm-ups from experienced masters and start your inner-body exercises without spending too much money in useless products.

Good luck for your weight loss success !

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Weight loss diet tips offer world’s best product for your weight loss program. We also offers free tips and guides for weight loss. To konw more anout weight loss tips and products visit me at http://www.weight-loss-diet-tips.net/

Filed Under: Weight training Tagged With: Arts, Loss, Martial, Power, warmups, Weight

Cardio Workout for Weight Loss What Mistakes You Could Do

August 23, 2010 By admin Leave a Comment

I think it should be clear for everyone, that using cardio is essential for weight loss. It seems at last people realise that diets can´t work all by themselves. That is very good indeed. But there is so much confusion about cardio training in general. On expert says you should do steady state training, the other suggests intervals and so on. The average people are so confused that they muck up their cardio training.

A BIG reason why so many people fail to lose weight with cardio is that, they just don´t burn enough calories. People worry so much about what exercise or workout they should use. It is just silly if someone walks on the treadmill only a few miles per hour for 30 minutes and thinking that with “X” duration completed, they are assured to get the results they want.

Then there are the other group of folks, who do very short and intense workout, that they read in some bodybuilding magazine. Just because the workout is high in intensity and it is performed in intervals, they too think they are assured to get the results they want.

You don´t have to be a genius to figure out that you lose fat if you have a caloric deficit. So you need to burn more calories than you consume. It is very important to know how many calories you burn, not how you do it.Total calories burned is a product of INTENSITY times DURATION, not intensity OR duration.

If you focus to much on the intensity or to much on the duration, then you end up with fustrating results. The only way to find out what is the perfect cardio workout for you is to test it. Some like a more intense workout and some like a steady, but longer workout.

At the end of the day it does not matter what calories you burn or how you do it. What matters is how many calories you burned during the day.Remember that nutrition is the foundation on which every fat loss program is built. Many people increase their food intake at the same time as they start a cardio training program and that is a big mistake. Basically you put back all the calories you burned in the gym.

To lose weight you have to burn more calories then you consume. And cardio burns calories.

Simple!

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Filed Under: Weight training programs Tagged With: Cardio, Loss, Mistakes, Weight, What, Workout

How To Exercise And Lose Weight

August 23, 2010 By admin Leave a Comment

How to exercise and lose weight is one the most popular question thrown at all personal trainers and fitness consultants around the world. The reason behind this is that there is many people out there that exercise vigorously almost daily and get zero results! It may sound funny if you are not the one that is not getting results. You can just stand and laugh and make fun of that guy who tried so hard and yet get no results.

In reality, it is very depressing for that person because that individual pours in all his hopes, his dreams, time and money into his or her exercise program and only to find out that he is going no where. This article is to address this issue. By reading this article, you would now know what it takes to lose body fat and look good. If you can satisfy all the principle in this article, you are guaranteed to achieve you fitness goal. For those who started already, it is not to late to apply these principles now.

The principle that I want to talk to you is this, the F.I.T.T principle. If this principle is followed exactly, you definitely can exercise and lose weight. But if it is not followed, you are just wasting your time. You can get some results, but not significant.

F.I.T.T is the ultimate guideline for all exercise programs. This concept stands for frequency, intensity, type and time.

Frequency

We always give excuses when it comes to something painful. Exercising for example. We can give all sorts of excuses like work, traveling, studying and many others but the fact is, you have to ask yourself why are you reading this article is the first place? If you want to lose weight and it is really something you want, be prepared to invest 3 to 5 hours of exercise session per week. Yes, there is no way around it and your body will not be sympathetic to your excuses.

According to the American Council on Exercise, you need to exercise at least 3 times a week to get minimum results and 5 times a week to get optimum results. In order to lose 1 pound of body fat, you need to burn 3500 calories. Do you think you can achieve that with just 2 hours of exercising per week?
Intensity

There are people who go to the gym daily. It is like their second home. They will do cardio and weight training religiously but yet, they get no results. Why? They don’t get results because their exercise intensity is not high enough to utilize the fat in the fat cells! This is especially important during your cardio session. You have to hit at least 75 percent of your maximum heart rate. You cannot get lean abs by just walking 5.0 km/h for 45 minutes!

Type

The type here means the type of training. In order to maximize your body fat loss, you need to combine weight training, cardio training and stretching. Weight training can help build muscle, which in return speeds up your metabolism. An additional 1-pound of pure muscle can burn extra 50 calories by doing nothing. The extra calories are there to keep the muscle alive. Cardio training will help by making the body to use the fat in the fat cells, thus burning body fat and preserving muscle!

Do not look down on stretching. With a better flexibility, you can run further and not only that, your muscle function better thus producing better results.

Time

Time here refers to the time you need to invest in your training per day. Regarding weight training, an intense weight training session should be around 45 minutes. We are talking about a rest period of 1 minute between sets. For the cardio sessions, in the beginning you should try to train for 30 minutes. When you are fitter, you need to build up to 45 minutes. In my experience, most people lose loads of body fat when they can run for 45 minutes at the heart rate of 80 per cent of max heart rate.

These principles of F.I.T.T are very important. These principles are not just simply developed. They are created by researches and observations. If you can follow these principles properly, you definitely can lose the body fat that you wanted in no time at all! Think about it, these principles are so easy to follow you just make exercising your priority. You have to really want it!

Leong is a professional personal trainer. He is certified by the American Council on Exercise and has helped many people achieve their fitness goals safely, quickly and effectively. For limited time only, you can download his power pack Fat Loss E-Mag package absolutely free at Fat Loss E-Mag Package.
Filed Under: Weight training exercises Tagged With: Exercise., Lose, Weight

Weight Loss Helped By Mind Over Body

August 23, 2010 By admin Leave a Comment

To increase the success rate of any weight management program, we have to shift our thinking of “weight loss” as something that suggests deprivation, hunger or loss to something that suggests growth, development, and gain. Weight loss is not loss, but the building of a lean, powerful body. Losing weight is not losing at all, but gaining a newly reconfigured body. The best way to do this is to enlist the power of your mind. Visualize yourself at your ideal weight. Focus on your slim and slender body, your well-shaped legs. Imagine yourself living a powerful, dynamic life. Would you be bingeing yourself to death? Make this positive visualization of your ideal self a daily practice until you find it actually easy to see yourself as lean, strong and beautiful. Next time you feel like wolfing down a whole chocolate cake, shift your mind to that slender body and well-shaped legs.


‘Hunger” is another word we need to reclaim. We think that we have to be hungry to be slim. That is not so at all. We just need to be able to differentiate between real hunger and emotional hunger. Take time out and ask yourself, “Am I really hungry?” Think twice before putting anything in your mouth. If you decide that you are indeed hungry, then eat, but make sure that what you eat honors your body. Make sure it is nutritious food and not empty calories. If you decide the sense of deprivation you are feeling is emotional hunger, then the searching has to go deeper. Are you lonely? Angry? Stifled? Resentful? What is bothering you? Decide if you will take this anger out on your body or take the more courageous route: have it out and come to terms with it. Speak out what it is that makes you mad, sad, uneasy. Don’t be afraid to dig. The best things have come from the darkest pits of the earth.


Know yourself! Know when your most vulnerable moments are. Know when you are most susceptible to being sabotaged by your partner’s sneer, your mother’s disbelief, your sister’s insistence that you don’t have it in you. (Families are so supportive, aren’t they?) Understand that your decision to change challenges their status quo and families are known to resist change (Don’t rock the boat!). Once you understand where your Achilles’ heel is, develop a list of strategies to deal with the issue when it rises. Arm your mind: if you understand where they are coming from, it is easier to be less defensive and submissive. Arm your fridge: should you be swayed by these difficult moments to binge, have a whole fridge of allowable snacks so that even though you indulge in 2, 3 items, there is no harm done.


Plan your day ahead. If you must have a snack before bedtime, make sure that you have low-fat, high protein snacks accessible in the fridge so that you do not opt for what’s left over from dinner instead. There is less likelihood that you will sabotage your weight loss program if you have nutritious and allowable snacks available at all times.


Eat 5-6 smaller meals a day (3 meals plus 2 snacks). Make your body think “abundance”, and it will expend more calories. Do not skip meals as this makes you body go into “starvation mode” and your body will respond to that by shutting down your metabolism.


Measure yourself before you start your weight loss program and once a week after that. Measure your upper arms, chest, waist, hips, upper thighs, ankles, wrist. Record your measurements faithfully. If you are following your weight loss program carefully, you will notice a change in measurements very quickly. You will lose in inches; your clothes will feel looser. This will give your mind positive re-inforcement. Do not weigh yourself everyday. Your weight is not really an accurate measure of your progress because weight is dependent on time of day and hormonal fluctuations.


Exercise 4-5 times a week. Work towards doing 30 minutes of cardio (walking, running, cycling) and 15 minutes of weight training. Use visualization to make exercise an active part of the New Beanutiful You.


Reward yourself in ways other than food. Buy a new dress. Go see a movie. Take a weekend trip. Go dancing. Enjoy the new lifestyle you have created for yourself. See it not as a short term goal; instead focus on making the changes lifelong habits. You will forever be eating well, exercising well, taking care of yourself so that you will look great, feel great, be great!


Be proud of yourself: you have trained your Body to be an extension of the Mind!

A runner for 27 years, retired schoolteacher and writer, Mary is now doing what she has always done–being engaged in what she loves–running, weight training, writing, helping people reclaim their bodies by seeing that weight is just matter that needs to be processed. Nutrition, exercise, positive vision and purposeful engagement are the tools used to turn this matter into creative selves. a body well-nourished is a mind well-served~ http://www.GreatBodyat50.com.
Filed Under: Weight training programs Tagged With: Body, Helped, Loss, Mind, Over, Weight

The Best Way To Lose Weight And Exercise

August 23, 2010 By admin Leave a Comment

So you want to know how to exercise and lose weight because your current exercise regime isn’t doing anything for you. If you want an exercise program that will help you achieve your goals then you need a fast fat reduction program both in exercise and eating.

The reality is you can have one without the other. I mean if you eat 20 donuts a day no amount of physical exercise is going to help you so you need an eating program to supplement your exercise program.

Lets first deal with why your exercise program isn’t working. My hunch is that it’s the same program 4 or 5 times a week probably a lot based on aerobics. The problem with this type of program is that your body is used to it and is just storing body fat to protect your body. However a resistance training program of say 40 minutes two to three times a week will do your body more good and if each resistance program is different it will really put your body through its paces and start to change your metabolism so you burn body fat. You will then start to convert body fat into lean muscle and initially you might put weight on only because muscle weighs more. So for sure this how you can exercise and lose weight.

Coupled with this for maximum effect you should change your eating habits and get rid of all the foods that stop your body burning fat. This tends to be foods that once consumed turn into sugar in your body. An example of such foods would be orange juice, pasta, bread, cereals, yogurts and cheese to name but a few. However you can eat meats, fish, poultry, vegetables, fruit and rice to name but a few. So steaks and roast chicken are definitely is. The real sacrifice is in the pastas where you will have to convert to tasty rice risottos.

If you do what I suggest you can exercise and lose weight and whilst you might not be able to action the gym from your computer you can certainly get to grips with your eating plan and there is no reason you can’t do that today. Why delay be positive and help you body out now.

Well if you CANNOT LOSE WEIGHT and want to get a diet that works why not visit the Angelina Jewels blog or alternatively watch this 15 minute video of the STAY BEAUTIFUL DIET but you must watch it in its entirely because you can’t pause it. Wishing you every success for the future.
Filed Under: Weight training exercises Tagged With: Best, Exercise., Lose, Weight
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