Effective Bodybuilding Programs For Women Bodybuilders

August 17, 2010 By admin Leave a Comment
When a woman resolves to follow out a body building program, she is usually unstoppable. Progress may dally and gains limited, but the determination to maintain a rigorous and consistent body building routine is perhaps more evident in female body builders than in their counterpart males. With persistent efforts therefore, many a woman are en route to the fame and fortune of a professional body builder. Some constraints however accumulate to yield failure of such a determined program. The following four constitutes some key ingredients of such failure.

Many female body builders still maintain a negative attitude towards muscle gains despite being in the professional league. Most maintain that they don\’t want to become too muscular. The attainment of a healthy attractive physique demands a lot of dedication and solid commitment to a training program especially in professional body building. Muscles don\’t grow overnight and the woman can manage to regulate the rate of muscle generation during a program. Rather than avoid weight training in fear of muscles, female body builders should learn that femininity is and should not be marked by weakness. Adequate dieting and exercises help female body builders tone down and manage their muscle mass and maintain it at the optimum.

Most professional body builders also make the mistake of stopping their training weeks before a competitive event and then concentrate exclusively on the routine. After working so intensely and consistently, the female body builders then loose the very muscle mass they had managed to accumulate when they abandon weight training. Furthermore, abandoning weight training robs the opportunity of toning and refining muscle definition necessary to win a championship. Weight training should go up to the material day. Actually, pumping some weights backstage as they wait to hit the stage is a great way of inflating muscles with blood using high reps of light weight barbells.

Female body builders usually cut out their water intake before a major competitive event. This is in a bid to lean out the muscles by dehydrating muscle-held water. Water should indeed be reduced but very gradually leading to the material day. The point is not to be striated and dehydrated, rather to stimulate optimal muscle definition and compactness. Reducing water gradually helps the system adjust to a point where there will be no setback effects for water lack. Sipping water the day before the show is good enough to keep the system functional and still ensure the efficiency of the metabolic process that are still ongoing.

The fourth mistake prominent among competitive female body builders is last minute efforts. When an upcoming event is a month away, the body builders scrape everything and throw it in one routine that is meant to make everything achievable. The giant training routine thereby adopted for the crucial month becomes the cause of frustrations and overtraining. After being inconsistent for months in the training, after jumping the diet requirements time and again, after ignoring some key elements of a training regime, the body builder hopes to make it all right by putting in one great month of training. The end of that month is more injurious and disappointing that body building seems like a punishment from hell. A competitive body builder should maintain a rigid, consistent and rigorous training program whose intensity and comprehensively must build up gradually on months leading up to the event. The month before the event ought to help put only the finishing touches to optimal training routines.

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Filed Under: Weight training programs Tagged With: Bodybuilders, Bodybuilding, Effective, Programs, Women

Bodybuilding Training Tips To Boost Muscle Growth

August 14, 2010 By admin Leave a Comment

Yes, body building is a good routine but one of the most challenging if not handled appropriately. Getting the right type of training is one major thing which deserves to be upheld for the routine to be successful. To get this information, many body builders have featured in very many avenues and this creates confusion in the type of information they get and this is what must be avoided totally.

Click Here to Get Best Build Muscle Quick Program

Websites are very many currently and they have great features in them. Some have come up with even some services of providing an online purchase of the equipments needed for the routine to be successful. In this respect, they also come up with very appealing terms which the body builders fall to test and get blown off and this is what makes the body builders to make the wrong choices. Before you get serious with any services in a particular website, it is good to first verify its authenticity because at times this proves to be difficult. When you log in a certain body building website, it is good to check out for the traffic in the websites and do an evaluation of fellow body builders who might have used the website so that you do not get yourself in the trap.

Chats and discussions are a main tool of making body building information known to everyone. Some sites require that you register so that they can tell you more about building rapport with the most qualified trainers and this is a good option bearing in mind that one doesn’t have to be much involved, all the body builder needs is to find time to chat and ask as many questions as possible to the respective and online trainers. Some websites have programmed training guides and these are also important especially for the beginners because you can get this information and take a print out which is ideally useful in your training.

Click Here to Get Best Build Muscle Quick Program

Magazines are another great avenue where one gets enough information on body building. These magazines have success stories which are a good motivation to someone and help greatly when it comes to starting body building. They also have a printed out program which one can use as a guide to making his own which will work for them. However, these magazines have great pictures of those people who have made it in body building competitions and other avenues and this may act as good contributors or demoralizers. One might think of aping the progress of the prospective people but in the real sense this might be a blunder and leading to failure in body building.

Trainers and other qualified people in your vicinity is also a great avenue where you can get this information. They have gone through a lot in body building and have a great experience in this field which can be passed to the others and can also be applied greatly when it comes to routine training. These people are also the best bearing in mind that they can help greatly in reaching out for several chances in the betterment of your routine.

Click Here to Get Best Build Muscle Quick Program

More Muscle Building Exercises Tips:

Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.

No Nonsense Muscle Building by Vince DelMonte is one of the most popular fitness and weightlifting eBooks available today. It is used by people around the world and is designed so that no matter how little experience you are or what body type you have, you will be able to follow its plan and see success. You can see quick results and gain a lot of muscle with this plan, as well as improve your all around fitness.

Muscle gaining secrets is one of the most popular muscle building programs on the Internet today. It was created by a muscle building expert – Jason Ferrugia. Jason Ferrugia has been muscle building trainer for fourteen years and has helped people in 43 countries. Most of the people who were trained by Jason have reached their muscle building goal.

Filed Under: Weight training Tagged With: Bodybuilding, Boost, Growth, Muscle, Tips, Training

Bodybuilding Training Tips To Boost Muscle Growth

August 14, 2010 By admin Leave a Comment

Yes, body building is a good routine but one of the most challenging if not handled appropriately. Getting the right type of training is one major thing which deserves to be upheld for the routine to be successful. To get this information, many body builders have featured in very many avenues and this creates confusion in the type of information they get and this is what must be avoided totally.

Click Here to Get Best Build Muscle Quick Program

Websites are very many currently and they have great features in them. Some have come up with even some services of providing an online purchase of the equipments needed for the routine to be successful. In this respect, they also come up with very appealing terms which the body builders fall to test and get blown off and this is what makes the body builders to make the wrong choices. Before you get serious with any services in a particular website, it is good to first verify its authenticity because at times this proves to be difficult. When you log in a certain body building website, it is good to check out for the traffic in the websites and do an evaluation of fellow body builders who might have used the website so that you do not get yourself in the trap.

Chats and discussions are a main tool of making body building information known to everyone. Some sites require that you register so that they can tell you more about building rapport with the most qualified trainers and this is a good option bearing in mind that one doesn’t have to be much involved, all the body builder needs is to find time to chat and ask as many questions as possible to the respective and online trainers. Some websites have programmed training guides and these are also important especially for the beginners because you can get this information and take a print out which is ideally useful in your training.

Click Here to Get Best Build Muscle Quick Program

Magazines are another great avenue where one gets enough information on body building. These magazines have success stories which are a good motivation to someone and help greatly when it comes to starting body building. They also have a printed out program which one can use as a guide to making his own which will work for them. However, these magazines have great pictures of those people who have made it in body building competitions and other avenues and this may act as good contributors or demoralizers. One might think of aping the progress of the prospective people but in the real sense this might be a blunder and leading to failure in body building.

Trainers and other qualified people in your vicinity is also a great avenue where you can get this information. They have gone through a lot in body building and have a great experience in this field which can be passed to the others and can also be applied greatly when it comes to routine training. These people are also the best bearing in mind that they can help greatly in reaching out for several chances in the betterment of your routine.

Click Here to Get Best Build Muscle Quick Program

More Muscle Building Exercises Tips:

Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.

No Nonsense Muscle Building by Vince DelMonte is one of the most popular fitness and weightlifting eBooks available today. It is used by people around the world and is designed so that no matter how little experience you are or what body type you have, you will be able to follow its plan and see success. You can see quick results and gain a lot of muscle with this plan, as well as improve your all around fitness.

Muscle gaining secrets is one of the most popular muscle building programs on the Internet today. It was created by a muscle building expert – Jason Ferrugia. Jason Ferrugia has been muscle building trainer for fourteen years and has helped people in 43 countries. Most of the people who were trained by Jason have reached their muscle building goal.

Filed Under: Weight training Tagged With: Bodybuilding, Boost, Growth, Muscle, Tips, Training

Bodybuilding Training Tips To Boost Muscle Growth

August 13, 2010 By admin Leave a Comment

Yes, body building is a good routine but one of the most challenging if not handled appropriately. Getting the right type of training is one major thing which deserves to be upheld for the routine to be successful. To get this information, many body builders have featured in very many avenues and this creates confusion in the type of information they get and this is what must be avoided totally.

Click Here to Get Best Build Muscle Quick Program

Websites are very many currently and they have great features in them. Some have come up with even some services of providing an online purchase of the equipments needed for the routine to be successful. In this respect, they also come up with very appealing terms which the body builders fall to test and get blown off and this is what makes the body builders to make the wrong choices. Before you get serious with any services in a particular website, it is good to first verify its authenticity because at times this proves to be difficult. When you log in a certain body building website, it is good to check out for the traffic in the websites and do an evaluation of fellow body builders who might have used the website so that you do not get yourself in the trap.

Chats and discussions are a main tool of making body building information known to everyone. Some sites require that you register so that they can tell you more about building rapport with the most qualified trainers and this is a good option bearing in mind that one doesn’t have to be much involved, all the body builder needs is to find time to chat and ask as many questions as possible to the respective and online trainers. Some websites have programmed training guides and these are also important especially for the beginners because you can get this information and take a print out which is ideally useful in your training.

Click Here to Get Best Build Muscle Quick Program

Magazines are another great avenue where one gets enough information on body building. These magazines have success stories which are a good motivation to someone and help greatly when it comes to starting body building. They also have a printed out program which one can use as a guide to making his own which will work for them. However, these magazines have great pictures of those people who have made it in body building competitions and other avenues and this may act as good contributors or demoralizers. One might think of aping the progress of the prospective people but in the real sense this might be a blunder and leading to failure in body building.

Trainers and other qualified people in your vicinity is also a great avenue where you can get this information. They have gone through a lot in body building and have a great experience in this field which can be passed to the others and can also be applied greatly when it comes to routine training. These people are also the best bearing in mind that they can help greatly in reaching out for several chances in the betterment of your routine.

Click Here to Get Best Build Muscle Quick Program

More Muscle Building Exercises Tips:

Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.

No Nonsense Muscle Building by Vince DelMonte is one of the most popular fitness and weightlifting eBooks available today. It is used by people around the world and is designed so that no matter how little experience you are or what body type you have, you will be able to follow its plan and see success. You can see quick results and gain a lot of muscle with this plan, as well as improve your all around fitness.

Muscle gaining secrets is one of the most popular muscle building programs on the Internet today. It was created by a muscle building expert – Jason Ferrugia. Jason Ferrugia has been muscle building trainer for fourteen years and has helped people in 43 countries. Most of the people who were trained by Jason have reached their muscle building goal.

Filed Under: Weight training Tagged With: Bodybuilding, Boost, Growth, Muscle, Tips, Training

Bodybuilding Training Tips To Boost Muscle Growth

August 13, 2010 By admin Leave a Comment

Yes, body building is a good routine but one of the most challenging if not handled appropriately. Getting the right type of training is one major thing which deserves to be upheld for the routine to be successful. To get this information, many body builders have featured in very many avenues and this creates confusion in the type of information they get and this is what must be avoided totally.

Click Here to Get Best Build Muscle Quick Program

Websites are very many currently and they have great features in them. Some have come up with even some services of providing an online purchase of the equipments needed for the routine to be successful. In this respect, they also come up with very appealing terms which the body builders fall to test and get blown off and this is what makes the body builders to make the wrong choices. Before you get serious with any services in a particular website, it is good to first verify its authenticity because at times this proves to be difficult. When you log in a certain body building website, it is good to check out for the traffic in the websites and do an evaluation of fellow body builders who might have used the website so that you do not get yourself in the trap.

Chats and discussions are a main tool of making body building information known to everyone. Some sites require that you register so that they can tell you more about building rapport with the most qualified trainers and this is a good option bearing in mind that one doesn’t have to be much involved, all the body builder needs is to find time to chat and ask as many questions as possible to the respective and online trainers. Some websites have programmed training guides and these are also important especially for the beginners because you can get this information and take a print out which is ideally useful in your training.

Click Here to Get Best Build Muscle Quick Program

Magazines are another great avenue where one gets enough information on body building. These magazines have success stories which are a good motivation to someone and help greatly when it comes to starting body building. They also have a printed out program which one can use as a guide to making his own which will work for them. However, these magazines have great pictures of those people who have made it in body building competitions and other avenues and this may act as good contributors or demoralizers. One might think of aping the progress of the prospective people but in the real sense this might be a blunder and leading to failure in body building.

Trainers and other qualified people in your vicinity is also a great avenue where you can get this information. They have gone through a lot in body building and have a great experience in this field which can be passed to the others and can also be applied greatly when it comes to routine training. These people are also the best bearing in mind that they can help greatly in reaching out for several chances in the betterment of your routine.

Click Here to Get Best Build Muscle Quick Program

More Muscle Building Exercises Tips:

Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.

No Nonsense Muscle Building by Vince DelMonte is one of the most popular fitness and weightlifting eBooks available today. It is used by people around the world and is designed so that no matter how little experience you are or what body type you have, you will be able to follow its plan and see success. You can see quick results and gain a lot of muscle with this plan, as well as improve your all around fitness.

Muscle gaining secrets is one of the most popular muscle building programs on the Internet today. It was created by a muscle building expert – Jason Ferrugia. Jason Ferrugia has been muscle building trainer for fourteen years and has helped people in 43 countries. Most of the people who were trained by Jason have reached their muscle building goal.

Filed Under: Weight training Tagged With: Bodybuilding, Boost, Growth, Muscle, Tips, Training

Bodybuilding Techniques Using Weights

August 9, 2010 By admin Leave a Comment

Most bodybuilders will begin building muscle mass by using weights that they find in a local gym. Training with weights can begin at any time in a man’s life, and women can body build even while they are pregnant. Any form of weight lifting is fine but people usually prefer to start with weights that use a weight resistance design before the bodybuilder will start to focus on other avenues that are available to them in the weight room or local health food store.

Some of these weight resistance machines can be purchased for use at home. These systems are usually compact in size and can be easily stored under the bed in a matter of minutes after a workout has been completed. A bodybuilder can assume various positions on these machines to focus on a particular area of the body that they want to improve on, and allow them to see results in a matter of weeks. It may require many hours of work, but the result of this type of body workout will be muscles that are larger and toned to perfection and a body mass that is free of fat.

At a young age, a bodybuilder might prefer to use free weights to build body mass. These weights are usually made of hardened steel and have removable weights in several weight dimensions. A bodybuilder can establish a training program that incorporates a precise number of repetitions that can be done at each weight limit. The progressive of improvements in the body from using free weights as a form of exercise can be measured in inches.

The bodybuilder’s body type might dictate which type of workout should be used. There are various exercises that can be done just for toning muscles and other exercising will prepare the body for bodybuilding exhibitions. Along with a weight-training program, the bodybuilder might choose to incorporate exercises such as sit-up and push-up into the routine just to improve specific areas of the body that shows visible signs of excess fat that needs to be trimmed.

Some bodybuilders will use weights to ensure cardiovascular fitness. They will also incorporate various breathing techniques into their daily workout. Increasing oxygen intake will give a bodybuilder a natural type of energy and if there are medical conditions to work around, the bodybuilder can supplement the diet with various nutrients that the body is lacking in. Some bodybuilders use many types of weights just to tone up the abdominal region and feel good about their personal appearance.

Some bodybuilding techniques that focus on using weights can be found online. These techniques might have been used by weightlifting champions and will prove to be very helpful to a bodybuilder that trains at home. Some bodybuilders might offer tidbits of information on how a bodybuilder can build a new body just through a simple change in diet and by following a new weight lifting regimen that is focused on changing the way the body utilizes and burns fat during the workout.

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Filed Under: Weight training programs Tagged With: Bodybuilding, Techniques, Using, Weights

Bodybuilding Tips Unveil The Three Day Split Training Programme

August 3, 2010 By admin Leave a Comment
Try this three day split training programme if you are looking for quick massive muscle gains…

DAY ONE Chest – Flat Bench, barbell( 4 sets, 6-10 reps)Incline Bench (4 sets, 6-10 reps) Dumbbell Flys(Incline bench, 6-10 reps) Dips(4 sets, as many as can do each set) Shoulders – Upright rows (using a Z bar, 4 sets 6-10 reps) Military Press(On smith machine or free standing with barbell, 4 sets, 6-10 Tri ceps – Push downs(4 sets,6-10 reps, kick backs with dumbbell, 4 sets, 6-10 reps) (Bare in mind, only 2 tri cep exercises as tris are worked when training chest) Abs – Leg raises, 4 sets, each set till fail, reverse leg raise/crunch, 4 sets, each until Fail, crunches, 4 sets, each set until fail

DAY TWO Legs – Squats( 4 sets, 6-10 reps each set) Leg Press(4 sets, 6-10 reps) Leg Extensions(4 sets, 6-10 reps) Hamstring curls, Lying down(4 sets, 6-10 reps) Standing Calve raises(4 sets, 6-10 reps) Seated Calves (4 sets, 6-10 reps) Abs – Same as above

DAY THREE Back – Lat Pull Downs( 4 sets, 6-10 reps each) Seated Rowing( 4 sets, 6-10 reps each) Bent Over T-Bar(4 sets, 6-10 reps each) Shoulders – Bent over rear delt raises( 4 sets, 6-10 reps each Press behind the neck(4 sets, 6-10 reps each) Biceps – Barbell curls(4 sets, 6-10 reps each) Dumbbell curls(4 sets, 6-10 reps each) (Bare in mind, only 2 bi cep exercises as bis are worked when training back) Abs – Same as above

DAY FOUR This is your \”rest\” day so to say, no actual weight lifting. You need to do 15-20 Minutes on either treadmill, bicycle, or stair climbing, anything that will make you break a sweat. You can throw in abs as well

Once you feel stronger you can do cardio after your normal session, but don\’t over train or burn out. You will know you are over training if you run out of energy, lose interest or feel nauseas whilst training, you also wont have the energy to carry on. Failure.

You can also change your exercises after a month so as to \”confuse\” the muscle into growing and so that your training does not become monotonous, eg Chest – Flat bench, dumbbells Incline bench, dumbbells.

Cable flys or Peck deck Dips can be replaced with decline bench press Etc, etc, chop and change exercises with different equipment, just keep to the same muscle group concentration.

Remember, the whole exercise eating plan is 60% eating, 40% training, keep the fat content down, the protein high and don\’t eat carbs after 3pm.

If you want to grow in size, still follow low fat, but eat all the time, 6-7 small meals per day as opposed to 3 Massive meals, eating, nibbling all the time increases your metabolism which helps burn fat and add good quality lean mass.

(mass if training heavy, 6 reps at most per set, where you can\’t push another rep). Leanness and shape if reps are between 10 and 12 using lighter weights.

Don\’t Forget…Train hard and be strong.

- Mick Hart.

Founder of Mick Hart Training Systems and the No Bull Collection Magazine.

Discover Real, Qualified, Tried and Tested Anabolic Steroid Cycles Advice for men and women, written by Olympic Coach Mick Hart and get FREE Bodybuilding Training Tips and Anabolic Steroids Recommendations on the Mick Hart Blog.
Filed Under: Weight training Tagged With: Bodybuilding, Split, Three, Tips, Training, Unveil

Turbulence Training Review Bodybuilding Workout Secrets

July 30, 2010 By admin Leave a Comment

Turbulence Training is a total body fat loss routine designed by an expert fitness professional who goes by the name of Craig Ballantyne, who even writes for popular magazines like Men’s Health and Oxygen Magazine.

The Turbulence Training ebook is just 76 pages long, very much of it contains diagrams as well as thorough particulars of the examples, making it easy to follow. By sticking to the fundamental principles this e-book is a premium instrument to help you get into the Turbulence Training exercise system.

The e-book accentuates the magnitude of maintaining a fit lifestyle and proper nutritional plan in order to be certain that you will be able to reach the ambitions you have set.

While the e-book does not supply any elaborate diet plans to abide by, the first portion of the book discusses good food options and lousy food selections in your diet, nutritional points for cutting fat, healthy eating, and the importance of setting goals. When developing your personal diet program, you might find the information introduced very helpful.

Download the Turbulence Training now

The writer of the Turbulence Training e-book, Craig Ballantyne, writes, “The TT workouts put what we call a huge ‘Metabolic Disturbance’ on your muscles. And then after the workout, your muscles have to work very hard (burning calories) to return your body to normal”.

Turbulence Training is more effective in comparison with some other physical fitness systems that expect more time. This is due to the intensity of a turbulence training system. This exercise concentrates on quality instead of quantity. For this reason you must be ready to put in the effort in order to attain the outcome you want.

The Turbulence Training e-book is a great source of information for those beginning the program as well as the more practiced. The e-book includes various different workouts based on the skill and physical fitness degree of each person. It produces an excellent basis for those who need to lose weight and/or enhance their muscle. Some of the chief benefits of the plan are that it can be executed at home with little or no equipment; a lesser amount of pressure is localized on your joints than is the case with cardio plans and all workouts need just a small amount of time.

Turbulence Training is distinctive among physical fitness programs in that it does call for a great deal of exertion for the duration of each session. If you are searching for a method of fitness that does not require the effort to attain the final results, then this is not for you as it is not a shortcut to your goals. Many clients have made the remark that you will merely get out of the program what you are prepared to put in.

Download the Turbulence Training now

Filed Under: Weight training Tagged With: Bodybuilding, Review, Secrets, Training, Turbulence, Workout

Bodybuilding ampamp Weight Training Old Skool Vs New Skool

July 24, 2010 By admin Leave a Comment

Bodybuilding & Weight Training - Old Skool Vs New Skool

There are allot of debates on weight training especially about the way “they used to train” back in the day and how “they train now”

The one thing we very easily lose prospective of is that as time goes on there are always new developments….that’s not just with weight training, it’s with almost everything and anything.

The biggest developments with weight training has been the type of equipment that is now available and the vast amount of nutritional advice at our disposal. 

Weight Training Equipment

Weight training equipment now allows you to place pressure on your muscles from angles that were not possible 30 years ago, there are now probably 10 more ways to train your chest using resistance machines all giving different angles to work with…this technology was not available to bodybuilders 30 years and more ago…

Nutrition

Nutrition was not as enhanced as it is today, we have better equipped labs and nutritionists that provide us with detailed nutritional guidlines on what we eat, as a result of this we have a much better understanding of nutrition and can use it to our advantage.  

Don’t Let Equipment FOOL YOU!

The one thing I would like to remind bodybuilders and the general gym goers of today is not to lose focus and look beyond what is available to them at their local gym or health club.  If bodybuilders 30 years ago managed to great great abs without having access to some type of abs machine then how did they get amazing 6 packs?…if they also managed to get their body fat percentages close to 6% without the use of treadmills and x trainers then do you really need those pieces of equipment to reduce your body fat?…there are always other ways to achieve your desired results.

Strength Training

Strength training coaches all over the world will tell you in order to get strong you need to focus allot on the following exercises: Bench Press, Squats, Deadlifts, Bent over barbell rows…these exercises were the core exercises used since weight training started developing and are still used today in almost every training regime by top athletes…

Training for MASS 

Anybody wishing to embark on the route of mass training will be told time and time again, focus on the following exercises for good size but keep the reps low and weight heavy.  Bench Press, Squats, Deadlifts, Bent over barbell rows and chins…”Mmm…isn’t that what they used 30 years ago???….”…

The point I am trying to make is not training 30 years ago was better than today’s methods but rather to incorporate what they used purely because it worked!…What made bodybuilders big and strong 30 years ago will make you big and strong today…while technology gets better and develops over time… your body and the way it works doesn’t!…

30 years ago bodybuilders and weight trainers understood to get big and strong they needed to place their muscles under pressure using heavy weights and consume plenty of carbs and protein…this theory still works today and will in another 30 years time and so on…

Conclusion 

Don’t knock old skool training methods as they are still very much alive today in almost every gym and not to be phased by the equipment that you have available to you today…you don’t need the all singing and dancing treadmill or multigym to get you the shape and fitness levels you desire…just ask yourself…”how would they of done that back in the day”…

I am a Personal Trainer of over 10 years, the Head of Operations at Musclemadness and also a Health Club Owner for the past 5 years.

Health & Fitness is my passion and driving force in everything that I do and I feel I have a personal obligation in ensuring that accurate information on fitness topics reaches you.

For more information on Health & Fitness you can visit www.musclemadness.co.uk I have a panel of experts that have already submitted and are writing master pieces on health & fitness. 

You will find videos, interviews and much much more…www.musclemadness.co.uk

Deepak Bhangu
Personal Trainer

Filed Under: Weight training Tagged With: ampamp, Bodybuilding, Skool, Training, Weight

The Seven Bodybuilding Exercises You Must Not Do

July 22, 2010 By admin Leave a Comment

 

As a general rule, you shouldn’t do any exercise that is bad for your joints, no matter what anybody tells you. There’s a good type of pain after exercise, which is lactic acid, and the muscle exercised is sore.

Joint pain is a whole different thing. We’re all built a bit different, so even if you know 10 people who can do a certain exercise without any problem, if you do it and your joints hurt, it can only be for one of two reasons;

1/ Your exercise form is poor and needs revising and tightening up or

2/ You may have some sort of physical restriction that causes you pain when you do that exercise.

If you’re certain that your exercise technique is good, and you still get the joint pain, stop doing that movement – simple as that.

Having said this, there are some exercises that are encouraged by coaches all over the world, which you should not do regardless, because they hurt your joints or are just plain dangerous.

You may try these movements with no apparent effect now, but even if this is the case, I guarantee that they’ll catch up with you in the future.

Here are the worst offenders;

1/

The bent over row

This movement puts the back in a very vulnerable position. You have to try and keep your back parallel to the floor whilst being bent over at the waist, and hauling a heavy weight up and down. This is a great way to hurt your back.

2/ The upright row

The upright row is incredibly bad for the shoulders and wrists. It even looks unnatural as an exercise movement. Avoid!

3/ Any pressing movement behind the neck

A sure way to wear your shoulders out and do them some permanent damage. Nothing to be gained from pressing this way in any case, so why bother?

4/ Dead lifting off a raised platform

Puts your lower back in a very vulnerable position. Not only that, but there’s no extra muscle building effect from lifting this way, so as regards risk-reward it’s a very bad investment.

5/ Squatting with the heels raised

This is very bad for the knees. If you do this because you can’t squat without elevated heels, then you need to work on your ankle flexibility.

6/ Chinning behind the neck

I actually saw a lunatic doing this in a you tube video the other day. It was an impressive show of strength from a complete fool. Unfortunately people see this and they copy it. Don’t!

7/ Bench pressing to the neck

Again, very bad for the shoulders. This is a very common fault in gyms everywhere. The bar should be at the level of the nipples, or even an inch or two lower than that. You’ll need to practise this, so start off with a lighter weight and gradually build your weights back up. When you get used to it, you’ll realise it’s a much safer and more stable set up.

　

　

There’s a subtle difference between the first three exercises and the last four.

The first three are just bad exercises that shouldn’t be done under any circumstances, the last four are very bad versions of basically sound exercises.

Dead lifting, squatting, benching and chinning are essential exercises if done the right way. But doing them in the manner above is very dangerous.

I know I moan on constantly about using perfect technique in all weight training exercises, but always keep uppermost in your mind that if you’re injured you can’t train, and you’ll certainly never build your dream body if you’re constantly laid up, trying to get over your latest injury.

By avoiding the seven movements above, you’re stacking the deck much more heavily in your favour.

I’d like to finish this article by re emphasising that any exercise that hurts your joints is bad for you, so you need to either clean your form up so it doesn’t hurt, or scrap that exercise altogether and find a different exercise that stresses the same muscle groups, without causing joint pain.

Good luck!

Ged McCabe has complied a complimentary 2 hour MP3 recording “15 things you must know about designing your bodybuilding routine” plus a complimentary 21 page report.

　

To download both instantly, visit

http://www.bodybuildingthatworks.com

 

New – This Information Is Also Now Available In Video Format – visit

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Filed Under: Weight training exercises Tagged With: Bodybuilding, Exercises, must, Seven
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